Cov khoom noj miv ntub dej yog dab tsi?Cov khoom noj miv ntub yog txheeb ze rau cov khoom noj qhuav, uas feem ntau yog hais txog cov khoom noj kaus poom thiab cov nqaij nyoos.Nws tuaj yeem tsis tsuas yog muab cov protein ntau thiab lwm yam khoom noj uas tus miv xav tau los ntawm kev noj nqaij, tab sis kuj muaj cov ntsiab lus dej siab heev, uas tuaj yeem pab cov miv ntxiv noo noo.

1. Xaiv cov zaub mov hauv kaus poom uas haum rau tus miv lub hnub nyoog

Thaum xaiv cov kaus poom cov miv, cov tswv miv yuav tsum paub tias cov miv uas muaj hnub nyoog ob lossis peb lub hlis tau noj cov kaus poom, thiab cov miv uas muaj hnub nyoog tshaj li peb lub hlis tau noj cov kaus poom cov neeg laus.cov kaus poom zaub mov, kom cov miv tuaj yeem nqus cov khoom noj hauv cov kaus poom.

2. Cov khoom noj khoom haus hauv kaus poom thiab cov kaus poom ntxiv cov khoom noj

Cov khoom noj miv hauv kaus poom tau muab faib ua cov khoom noj hauv kaus poom thiab cov khoom noj hauv kaus poom.Cov kaus poom staple zaub mov, raws li lub npe qhia, tuaj yeem pub ua zaub mov noj.Cov kaus poom staple zaub mov muaj nplua nuj nyob hauv cov as-ham thiab dej txaus, uas tuaj yeem ua tau raws li cov khoom noj khoom haus thiab dej xav tau los ntawm tus miv lub cev.Yog tias tus tswv tsev miv xav pub zaub mov hauv kaus poom raws li Cov Khoom Noj staple, xaiv cov zaub mov hauv kaus poom.

Cov khoom noj khoom haus hauv cov kaus poom zaub mov tsis yog nplua nuj heev.Txawm hais tias koj tuaj yeem pom cov nqaij loj lossis cov ntses qhuav, cov khoom noj khoom haus tsis sib npaug, yog li nws tsis haum rau kev pub noj raws li cov khoom noj tseem ceeb, tab sis cov tswv tsev miv tuaj yeem siv cov zaub mov hauv kaus poom ua cov khoom noj miv los yog khoom plig rau koj cov miv.Tab sis xyuam xim rau tus nqi ntawm kev pub mis.Yog tias koj pub ntau dhau, tus miv yuav tsim tus cwj pwm tsis zoo ntawm koj lub qhov ncauj.

3. Xaiv cov zaub mov hauv kaus poom los saib cov npe khoom

Cov tswv miv yuav tsum xyuam xim rau cov khoom xyaw ntawm cov khoom noj hauv kaus poom thaum xaiv cov khoom noj miv hauv kaus poom.Thawj cov npe ntawm cov khoom noj kaus poom zoo dua yog nqaij, tsis yog offal lossis lwm yam.Cov zaub mov hauv kaus poom yuav tsis muaj lossis muaj me me ntawm cov txiv hmab txiv ntoo, zaub thiab nplej, tab sis cov miv muaj qhov xav tau ntawm cov protein ntau, yog li nws yog qhov zoo kom muaj cov ntsiab lus ntawm cov protein ntau dua 8% hauv cov khoom noj kaus poom.Cov dej noo yuav tsum nyob nruab nrab ntawm 75% thiab 85%.Cov kaus poom tau kaw los ntawm kev siv tshuab ua kom tsis muaj menyuam kub, yog li lawv tsis muaj cov tshuaj tua kab mob.

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1. Sib tov los yog ua raws li cov zaub mov txawv rau miv

Thaum koj muaj kev nkag siab yooj yim ntawm koj tus miv qhov kev xav tau kev noj haus, koj tuaj yeem pib npaj zaub mov rau koj tus miv.Thov nco ntsoov tias cov zaub mov hauv qab no tsuas yog cov lus qhia rau qee lub sijhawm hloov pauv thiab sawv cev rau kev siv mus ntev.

Yog tias koj xav hloov mus rau cov khoom noj miv hauv tsev rau miv noj rau lub sijhawm ntev, koj yuav tsum tsim kom muaj kev noj zaub mov kom zoo kom tau raws li cov kev xav tau ntawm cov miv, thiab koj yuav tsum tau txais kev pom zoo los ntawm kws kho tsiaj.

2. Koj yuav tsum nrhiav lossis tsim ib daim ntawv qhia uas muab cov khoom noj sib npaug rau koj tus miv.

Cov txheej txheem tsis zoo, lossis tsis muaj cov khoom noj tseem ceeb, tuaj yeem ua rau muaj teeb meem kev noj qab haus huv hauv miv.Ib yam li lwm yam tsiaj, suav nrog tib neeg, kev noj qab haus huv yog qhov tseem ceeb.Kev noj zaub mov ntau dhau tuaj yeem ua rau koj tus miv noj qab haus huv.

Kev noj zaub mov muaj txiaj ntsig yog qhov tseem ceeb heev, yog li txawm tias daim ntawv qhia yog muab los ntawm koj tus kheej lossis lwm tus, nws yog qhov tsim nyog kom tau txais kev xav ntawm tus kws kho tsiaj lossis tus kws tshaj lij ntawm daim ntawv qhia.

3. Pib nrog cov protein.

Piv txwv li, yuav dawb-ntau, tshuaj tua kab mob- thiab tshuaj hormone-free tag nrho qaib ncej puab los ntawm qhov chaw ntseeg.Nqaij qaib daim siab, qaib ntxhw, thiab qe qe tuaj yeem siv tau.

Protein tuaj yeem ua raw los yog siav.Piv txwv li, nqaij qaib thighs tuaj yeem ua rau sab nraud thiab sab laug feem ntau nyoos rau sab hauv.Muab cov nqaij qaib ncaj qha rau hauv dej txias.Tshem tawm ib feem ntawm cov nqaij los ntawm cov pob txha thiab txiav mus rau hauv kwv yees li 0.5-nti (12.7 mm) tej daim nrog rau chav ua noj txiav los yog ib rab riam hauv chav ua noj.

4. Sib tsoo tsiaj protein ntau yooj yim dua noj.

Muab cov pob txha nqaij rau hauv cov nqaij grinder nrog 0.15-nti (4-mm) qhov phaj.Ntxiv 113 grams ntawm nqaij qaib rau txhua 3 phaus (1.3 kilograms) ntawm nqaij qaib av.Ntxiv 2 lub qe tawv nqaij rau txhua 3 phaus (1.3 kg) ntawm nqaij qaib av.Sib tov zoo nyob rau hauv ib lub tais thiab qhov chaw nyob rau hauv lub tub yees.

Yog tias koj tsis muaj nqaij grinder, koj tuaj yeem siv cov khoom noj processor.Nws tsis yog ceev thiab yooj yim los ntxuav li cov nqaij grinder, tab sis nws txiav cov protein rau hauv me me, yooj yim digestible pieces.

5. Sib tov lwm cov khoom xyaw.

Hauv ib lub tais nyias, ntxiv 1 khob dej, 400 IU (268 mg) vitamin E, 50 mg B-complex, 2000 mg taurine, 2000 mg qus salmon roj, thiab 3/4 tablespoon rau txhua 3 phaus (1.3 kg) ntawm nqaij. Lub teeb ntsev (nrog iodine).Tom qab ntawd sib tov tag nrho cov khoom xyaw.

Sib tov cov tshuaj ntxiv rau hauv cov nqaij hauv av thiab sib tov zoo.

6. Xav txog lwm yam khoom noj uas muab cov khoom noj tseem ceeb rau koj tus miv.

Txawm hais tias cov as-ham no tsis yog ib feem tseem ceeb ntawm miv cov zaub mov, thiab tsis tas yuav muab rau txhua pluas noj, lawv muab koj cov miv nrog cov khoom noj tseem ceeb.

Sib tov ib qho me me ntawm steamed mov thiab diced salmon nrog me me dej los ua ib lub kua zaub thiab ncuav ncaj qha mus rau hauv lub tais miv.

Ntxiv tws zaub rau koj tus miv cov zaub mov (ntau yam zaub).

Ntxiv oats rau miv zaub mov.Ntsuas yim khob dej thiab coj dej mus rau boil.Ntxiv cov oatmeal raws li dej thiab oatmeal piv tau teev tseg ntawm lub pob thiab npog lub lauj kaub.Tig lub cua sov thiab cia cov oats ua noj rau kaum feeb kom txog thaum fluffy.

Lwm cov tswv yim: oat-raws li cov khoom noj miv, tuna miv zaub mov, noj qab nyob zoo txhua yam khoom noj miv zaub mov txawv.

7. Ntim thiab khov raws li tus nqi ntawm txhua pluas noj.

 Qhov nruab nrab miv noj li 113-170 grams ib hnub twg.Kho cov khoom noj miv, tshem tawm thiab tso rau hauv tub yees hmo ntuj ua ntej noj kom muab cov zaub mov kom ntau lub sijhawm kom defrost.

 Nco ntsoov ntxuav cov tais zaub mov miv tsis tu ncua.Cov tais qias neeg nyiam cov kab mob, thiab miv ntxub cov tais qias neeg.

 Thov txiav txim rau koj tus kheej seb puas yuav siv cov zaub mov nyoos hauv koj cov pluas noj.Muaj ntau qhov kev sib cav tswv yim thiab cov kws kho tsiaj xav txog seb cov zaub mov nyoos puas yuav tsum tau pub rau cov miv hauv tsev.Nws feem ntau lees paub tias cov nqaij siav yuav tsum tau pub rau miv hauv tsev, tab sis koj yuav tsum tau nco ntsoov tias cov miv hauv lawv lub xeev ntuj yuav noj nqaij nyoos los ntawm qhov xwm txheej.

 Hmoov tsis zoo, vim tias muaj peev xwm kis tau tus kab mob cab, cov tswv miv tsis kam muab cov miv nrog cov zaub mov nyoos, feem ntau vim tias lawv tsis muaj sijhawm lossis lub zog los xyuas kom meej tias cov nqaij uas muab rau cov miv cov zaub mov nyoos yog noj qab nyob zoo thiab ua haujlwm zoo.Kev tsis muaj cov khoom noj nyoos hauv koj tus miv cov zaub mov txhais tau hais tias cov khoom noj muaj txiaj ntsig zoo, xws li cov amino acids, yuav raug tawg thaum ua, uas tuaj yeem cuam tshuam rau koj tus miv noj qab haus huv.